Eye Round Roast with Red Wine Gravy – low calorie

Ingredients:

  • 1 eye round beef roast (about 5lbs.)
  • 2 tbs. olive oil
  • 2 tbs. chopped garlic, divided
  • 3 tbs. chopped assorted fresh herbs, divided
  • 12 oz. baby carrots
  • 8 oz. frozen red pearl onions, thawed
  • 1/2 cup chopped shallots
  • 1 tbs. butter
  • 2 tbs. all purpose flour
  • 1 1/2 cups beef broth
  • 1/4 cup red wine

Directions:

1.  Heat over to 325. Coat beef with oil, 1 tbs. garlic and 2 tbs. herbs.  Season with salt and pepper, if desired.  Place beef and carrots in roasting pan.

2. Roast 1 hour 30 minutes, or until inserted thermometer reads 145, adding onions after 1 hour. Let sit 15 minutes.

3. Skim and discard fat from pan juices.  In saucepot, cook shallots and remaining garlic and herbs in butter 1 minute.  Add flour; cook 1 minute.  Add broth, wine and pan juices.  Let simmer 5 minutes.  Serve sauce with beef.

Prep time: 10 minutes
Total time: 2 hours

Serves 16

Per serving:

  • calories 335
  • protein 41 grams
  • carbs 6 grams
  • fiber 1 grams,
  • chol 84 mg.,
  • sodium 142 mg.
  • total fat 15 grams
  • saturated fat 5 grams

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