Lose weight…WALK OFF THE POUNDS!
Fitness walking can be one of the easiest, and most effective fitness programs. Whether you are an advanced walker, or just getting started, it is a great way to get fit.
Walking provides an excellence starting point for beginners who are just beginning an exercise program. Walking burns calories in a healthy way.
Team up with a buddy it is a great motivator! And your buddy can be your favorite pet. Walking is not only a great way to lose weight, but it can also be a great way to enjoy the outdoors. So get some fresh air it will clear your head. A high energy walk is an energy booster.
Most people once they start a daily walking routine become very passion and energized.
Here are some fitness walking tips to get you started:
- Make sure you are hydrated, remember to drink water before and after walking.
- Stretch before your walk, and then cool down after your fitness routine by ending with a slower pace walk. Stretching will make you feel great and assist in injury prevention.
- Start your fitness walk off slowly and work up to a faster pace, if you start to feel fatigued, slow down, you can always pick up speed later on. Then walk for the desired length of time.
The toughest thing about starting a fitness program is developing a habit. Walking daily will help (a minimum of 5 days a week is a good goal). You should walk fast enough to reach your target heart rate, but you should not be gasping for air.
If you are walking for weight loss you should walk a minimum of five days a week, 45 to 60 minutes at a brisk pace. And fitness walking shoes for women is a great way to tone up your body faster!
Shape Ups from SKECHERS are designed to get you fit while you walk, work, shop, and more. Shape Ups have as much a place in your life as your boots, sandals, and dress casuals and will help you burn calories and get you into shape faster! So get Moving…the hardest part is getting started.