Peppermint ice cream, eggnog, Mom’s famous cookies…When seasonal treats come just once a year, we’re hesitant to pass them up. But new science from Sweden’s Linkoping University Hospital suggest those indulgences can cause damage that goes beyond a few extra pounds. Researchers found that a high fat, high sugar diet triggers a sharp increase in liver enzymes (a key indicator of liver damage) and triglyceride deposits (fats that hinder liver function) in just one week.
The reason for the damage: Sugar and fat metabolism occur in the liver, so increased consumption of these foods forces the organ to work overtime and it quickly wears down. Once liver health is compromised, it becomes near impossible to prevent weight gain.
Quick and easy meals won’t just satisfy your taste buds they’re packed with detoxifying nutrients proven to put you on the fast track to slim!
Your liver-nourishing food formula
The good news: You can reverse liver damage to ward off weight gain and shed excess pounds with a diet rich in healing whole foods. When you eliminate highly processed foods like white sugar and flour, high fructose corn syrup and trans fats, you dramatically lighten the liver’s load, which helps optimize its ability to burn fat. For best results, it is recommended that you stick to lean proteins, plant based fats, nuts, legumes, fruit, vegetables and whole grains like quinoa and brown rice.
learn more about Quinoa, the super food, and get Quinoa recipes
And to further aid the liver, it is suggested that you bulk up on meals with detoxifying foods and spices, like broccoli, garlic, onions rosemary and coconut oil. These foods contain potent anitviral compounds that flush toxins and safeguard the liver from harmful compounds. This “eat clean” approach proves so effective at revving metabolism, people have lost 20 pounds by detoxing their diets.
It worked for Allison Earnst “Food changed my body”
Even in the privacy of her room, Allison Earnst felt nervous tying on a bathing suit. Looking down at her bare stomach, she sighed. I’m a mess, she thought. How did my weight get so out of control?
The answer: stress eating. After having three babies in three years, this exhausted mom fell into a twice a day fast food habit. Though she exercised, she couldn’t seem to correct her course. Says Allison, “I began to view the extra weight as a life sentence.”
That view changes when Allison started the eat clean approach (detox diet). Allison started to look for ways to replace sugar and unhealthy fatty foods with nutrient dense fare like oatmeal with flaxseed. Within days she discovered a treasure trove of hidden energy.
A year later Allison felt like pinching herself as he glided across the stage of a bathing suit competition in front of hundreds of people. She raves, “It was so empowering!”
