Apple – Stuffed Chicken Recipe

Only 342 calories per serving, fat 8 g, dietary fiber 2 g, protein 45g, carbohydrates 20 g

makes 4 serving

INGREDIENTS

1 Empire, Fuji or Braeburn apple, cored and finely diced
1⁄2 cup shredded reduced-fat Cheddar
2 Tbsp seasoned dried bread crumbs
1 1⁄2 tsp chopped fresh thyme, plus 3 large sprigs
1 T bsp lemon juice
1⁄2 tsp each salt and freshly ground pepper, mixed
4 skinless, boneless chicken breast halves (about 6 oz each)
1⁄4 cup all-purpose flour, for dredging
2 tsp canola oil
3⁄4 cup apple cider
1⁄2 cup chicken broth
2 tsp Dijon mustard

PREPARATION
1. You’ll need 12 wooden toothpicks coated with nonstick spray. In a small bowl, mix apple, cheese, bread crumbs, chopped thyme, lemon juice and half the salt mixture. On a cutting board, lightly press each chicken breast flat with one hand; using a sharp knife, carefully cut into side of breast to form a deep horizontal pocket (do not pierce top, bottom or far side of breast).

2. Divide the apple mixture into 4 portions and stuff into chicken pockets. With the prepared toothpicks, pin closed. Sprinkle the remaining salt mixture over breasts. Dredge chicken in flour to lightly coat; tap off excess flour. (At this point, chicken can be refrigerated, covered, up to 6 hours.)

3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and brown 3 minutes per side. Pour 1⁄2 cup of the apple cider and the broth into skillet; add thyme sprigs. Bring mixture to a boil; reduce heat to low, cover and simmer 5 to 7 minutes until chicken is cooked through and stuffing registers 165ºF on an instant-read thermometer.

4. Remove chicken to a serving plate; cover with foil to keep warm. Whisk mustard and remaining 1⁄4 cup cider into juices in skillet; boil mixture 3 minutes on high until reduced and slightly thickened. Spoon sauce over chicken and serve.

Apple - Stuffed Chicken Recipe

Recipe Name: Apple Stuffed Chicken

Author: Alex

Description: Apple Stuffed Chicken only 342 calories per serving, fat 8 g, dietary fiber 2 g, protein 45g, carbohydrates 20 g

Preperation time: 10M

Cook Time: 12M

Total Time: 22M

Type: entree

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