Are you looking for a side dish for the Easter Holiday, or just a low calorie great tasting side dish for Dinner Tonight?
Did you know that Asparagus has not fat, does not contain cholesterol and is low in sodium, it is the perfect addition to your weight loss diet plan.
Asparagus is very healthy and is packed with nutrients like folic acid, potassium, fiber, vitamin B6, vitamins A & C, thiamine and rutin and makes a perfect low calorie side dish to your meal.
Health benefits of Asparagus:
- Asparagus promotes weight loss because it is high in fiber.
- Asparagus is a prime source of anti-oxidant and glutathione that can help prevent cancer.
- Asparagus contains magnesium which can help relieve irritability, fatigue and depression.
- Asparagus has an anti-inflammatory properties that helps relieve arthritis and rheumatism symptoms.
Try this low calorie Honey Roasted Asparagus recipe, it is a perfect diet trick, you will love it!
Ingredients:
- 1 pound asparagus, trimmed
- 1 Tbsp canola oil
- 1 Tbsp honey
- 1 Tbsp apple juice
- 1 tsp garlic minced
- 1/4 tsp salt
Preparation:
1. Preheat the oven to 350°F.
2. Whisk together the canola oil, honey, apple juice, garlic powder and salt in a dish. Add the asparagus, and toss together until the asparagus is coated. Lay the asparagus in a shallow baking dish coated with cooking spray.
3. Bake for 10-12 minutes, or until the asparagus is fork-tender.
Serves 4
Let us know what you think? Please rate this recipe on a scale of 1-10, 10 being you loved it.
