Lemon Olive Oil Baked Salmon, linguine and Parsley

This dish is so simple yet so tasty. If you’ve got time, you could use home-made pasta here; if not, thin linguine will do a fabulous job.

What make this dish so good are the salmon juices, which mingle with the olive oil and lemon in the oven, so when you’re pouring them over the pasta, use a spatula to scrape out every last drop.

This low calorie recipe is such a healthy meal. Salmon is low in calories and saturated fat, and has long been known for it numerous health benefits.

Salmon does the body good because it is an excellent source of nutrients that are essential to a healthy diet and weight loss plan.

Recipe Preparation time:  25 minutes

Serves  4

Ingredients:

• 2 tablespoons of olive oil
• finely grated rind and juice of 1 lemon
• freshly ground sea salt and freshly ground black pepper
• 4 x 175g (6oz) salmon fillets, skinned
• 350g (12oz) whole wheat
• 4 tablespoons chopped fresh parsley

1 Preheat the oven to 200°C/400°F/Gas Mark 6.

2 include olive oil in a small roasting tin and add the lemon rind and juice. Season with plenty of salt and pepper.

3 Lay the salmon fillets in the roasting tin and turn them around in the lemony oil, ending up skinned-side down. Place in the oven for 7-8 minutes until cooked through but still moist inside. To test whether the salmon is done, give the fattest part a gentle squeeze and it should give slightly – if it’s still wobbly, pop it back into the oven for another couple of minutes. If it feels solid, it’s overcooked.

4 Meanwhile, throw the pasta into a large pan of boiling salted water and cook according to the packet instructions until al dente. Take the salmon out of the roasting tin and place on a warmed plate. Drain the pasta, mix with the lemony olive oil juices collected in the salmon roasting tin and add the parsley. Divide the parsley between four warmed plates. Set the baked salmon fillet on top and tuck in!