This recipe is a belly fat reducing recipe – contains monounsaturated fatty acids which are referred to as MUFAs.
Enjoy this easy to prepare low calorie spinach recipe! Whether your on a diet or just looking to eat healthy, this tasty side dish is a great addition to your meal! This recipe is part of the belly fat diet, find out more about the belly fat diet!
Ingredients:
2 pounds baby spinach, washed and cleaned
2 tablespoons olive oil
4 shallots, minced
2 garlic cloves, minced
Salt
Freshly ground pepper
Directions:
Blanch half a pound of spinach in salted, boiling water. Immediately, “shock” the blanched spinach in a bowl of iced water. Drain and squeeze out the excess water. Puree in a food processor. Set aside.
In a large skillet, sweat the shallots and garlic with the olive oil until translucent, about 4 minutes. Add the rest of the spinach leaves. Toss and sauté until wilted. Fold in the spinach puree. Season with salt and pepper
