Low Calorie Guacamole Dip

This Guacamole Dip is a great low calorie Mexican treat that reduces belly fat! Have it as a snack or with a meal. It goes great with a chicken dish!

Have your heard of MUFA? It is an acronym for monounsaturated fatty acids that has recently been studied, and has been shown to reduce belly fat when you incorporate small portions of MUFA into every meal.  This is a tasty low calorie recipe that includes monounsaturated fatty acids, refer to a  MUFA, that you can include in your diet and reduce belly fat!

Guacamole Dip Recipe

INGREDIENTS:

• 2 Hass avocados
• 2 tablespoons of chopped onions
• 2 tablespoons of chopped jalapenos
• 2 tablespoons of cilantro – fresh is best
• 1 to 2 tablespoons of sea salt
• 2 tablespoons of lime juice
• 1 tomato chopped

DIRECTIONS:

• Cut avocados, remove the pits and take off the skin
• Mash avocados, and add in onions, jalapenos, cilantro, salt and mix together.
• Add lime juice and then tomatoes, and refrigerate for about 2 hour and it is ready to eat.
• tip – to keep Guacamole dip from turning brown place the pit in the dip.

Hope you like this recipe! It is really refreshing with all the delightful vegetables and herbs.

More Diet Tips and Tools:
More Diet Articles to support your weight loss goals:

• Dr. Oz’s easy Detox Diet
• The detox diet Menu Tips and Tools.
• Dr. Oz you on a diet.

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Including an exercise program to your diet will help you lose more weight and get into shape.

• The Kettlebell Workout Program – it is fun!
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• A customized workout Plan that targets your weight loss and fitness goals.