INGREDIENTS
- 1 egg and 2 egg whites
- 1/4 cup canned black beans, rinsed and drained
- 2 tablespoons salsa
- 2 tablespoons shredded low-fat cheddar cheese
- 1 small whole-wheat tortilla
Make it:
Scramble eggs, then add beans, salsa and cheese.
Fill tortilla with egg mixture.
288 calories, fat 7g, fiber 6 g
Oskri fiber bar – almonds and cranberries
Here is another breakfast option that is high in fiber (13 grams) and taste great. If you are looking to lose weight or just stay healthy, a high fiber diet is a great way to stay healthy or lose weight. The Oskri fiber bars are great for on-the-go breakfast or lunch meal. The almonds and cranberries taste great, and it is also gluten free, so enjoy and get a discount on Oskri from Amazon. The oskri benefits include:
| • | Gluten Free, Lactose Free, Low Sugar, No Additives, No Preservatives, Vegan, Kosher, Halal |
| • | 13g of fiber per bar, over 40% of daily fiber needs |
| • | Made with Renewable Energy |
| • | Only 4 grams of sugar per bar. |
| • | 100% soluble fiber |
