Try this tasty high fiber green bean recipe for your next dinner. It is delicious and full of many healthy benefits including 4 grams of fiber. And fiber is known for promoting weight loss so this is a great addition to your diet plan.
Ingredients:
- 1 lb. (16 oz.) fresh green beans
- 1/2 red pepper, seeded and sliced
- 1/4 cup sliced white onions
- 1 tbs. olive oil
- 1/4 cup olive oil vinaigrette
- 1/4 tsp. lemon zest
- 1/4 cup fresh bread crumbs, toasted
- 1 tbs. grated Parmesan cheese
- 2 tbs. sliced almonds, toasted
Recipe Directions:
In sauce pot of boiling salted water, cook green beans 4 mins. Drain and rinse in cold water.
In skillet, cook peppers and onions in olive oil 2 min. Add vinaigrette, lemon zest and beans. Cook 1 min. Arrange on platter.
Sprinkle with bread crumbs, cheese and almonds.
Prep time: 15 mins. Total time: 25 mins.
Servings: 4
Per serving: Calories 106
Protein: 3 grams
Fiber: 4 grams
Total Fat: 6 grams
Low Calorie High Fiber Green Beans
Recipe Name: Garlic Almond Green Beans Recipe
Author: Alex
Description: Try this tasty high fiber green bean recipe for your next dinner. It is delicious and full of many healthy benefits including 4 grams of fiber. And fiber is known for promoting weight loss so this is a great addition to your diet plan.
Preperation time: 15M
Cook Time: 10M
Total Time: 25M
Type: Side Dish
Calories: 106
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