low calorie Pasta with Fresh Fava Bean Sauce

Here is a yummy low calorie recipe that will keep you on track to your diet and healthy goals.

Ingredients:

• 2 tablespoons extra virgin olive oil
• 1-1/2 teaspoons minced garlic
• 1 tablespoon finely chopped fresh oregano
• 1-1/2 cups chicken stock or canned low-salt chicken broth
• salt and freshly ground pepper
• 2 cups cooked, peeled fava beans
• 3/4 pound whole wheat fettuccine
• 4 oz. piece pecorino cheese or Parmesan cheese

serving size: 4-8

calories per serving 370

fiber per serving 8 grams:

Directions:

1. Heat the olive oil in a medium saucepan over medium-high heat until hot. Add the garlic and saute briefly until light brown. Stir in the oregano, then add 1 cup of the stock. Bring to a boil, season with salt and pepper, and add 1-1/2 cups of the fava beans. Simmer to blend the flavors, about 3 minutes.

2. Scrape into a blender container and puree with the remaining 1/2 cup stock until smooth. Return the sauce to the pan and add the remaining 1/2 cup favas. Simmer gently and taste for seasoning. Add salt and especially pepper.

3. Meanwhile, bring a large pot of water to a boil and add salt. Add the pasta and cook until al dente, about 12 minutes. Drain, reserving about 1/2 cup of the pasta cooking water. Pour the pasta into a warm serving bowl and add the sauce. Toss well and thin with the pasta water, if necessary, until the sauce is glossy and not sticky. Serve immediately and grate the cheese over the top at the table.

4. Drizzle extra virgin olive oil over the pasta. Just before serving, ladle a little hot pasta water into the bowl for a couple minutes to warm it up. Drain the water before filling the bowl with the pasta.

Fave Bean Health benefits:

Fava beans are a healthy choice. Fava beans are especially high in fiber (85% of the RDV), and also high in iron (30% of a day’s requirement), and very low in sodium. Additionally, they contain no cholesterol and are low in fat.

Fava beans are also noted to contain L-dopa, which is used as a drug for the treatment of Parkinson’s disease. Additionally, as with most whole grains, consumption of fava beans can help reduce risks associated with heart disease.