Get in on the season’s pumpkin craze with this creamy, dreamy smoothie. This drink is packed with filling fiber and protein, making it substantial enough to enjoy as a meal replacement shake for a complete breakfast or lunch. The pumpkin gives the smoothie its festive flair, plus a massive dose of beta carotene, a nutrient that helps keep your skin looking youthful and fresh.

[vc_custom_heading text=”Banana and Pumpkin Smoothie Recipe”]

Recipe Directions

  • Combine 1 banana
  • 1/2 cup nonfat vanilla yogurt
  • 1/2 cup skim milk
  • 1/2 cup canned pumpkin puree
  • 1 1/2 teaspoons maple syrup
  • 1 tbs Chic Seeds
  • 1/4 teaspoon cinnamon, and 3 to 5 ice cubes in a blender and puree until smooth and frothy.
  • Makes 1 (2.5 cup) serving. 295 calories per serving.

Pumpkin - Banana Smoothie
Pumpkin Banana Smoothies

Recipe Name: Diet Smoothies - Pumpkin and Banana

Author: Alex

Description: Get in on the season's pumpkin craze with this creamy, dreamy smoothie. This drink is packed with filling fiber and protein, making it substantial enough to enjoy as a meal replacement shake for a complete breakfast or lunch.

Preperation time: 10M

Cook Time: 0M

Total Time: 10M

Type: Diet Smoothies

Recipe Yield: 2.5 servings

Calories: 295

Video thumbnail URL:

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User Review
4.75 (4 votes)
Comments Rating 4.5 (2 reviews)

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