Low Calorie high fiber Whole Wheat Pancakes

Calories per Servings: 205, total fat: 2.3 grams total protein: 7.7 grams, total carbs: 34.2 grams


  • 1 cup whole wheat flour*
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • 1 egg, lightly beaten
  • 1 cup low-fat buttermilk
  • 2 tbsp equal
  • add some high fiber fruit such as; strawberries or blueberries
  • High fiber fruits will increase your daily grams of fiber increasing your weight loss.

*Make sure your buy “WHOLE WHEAT FLOUR”. The label should list “Whole Wheat Flour” not enriched wheat flour. Enriched wheat is not whole wheat and you will not get the same benefits.


Mix whole-wheat flour, baking powder, baking soda and salt in a medium bowl. In a small bowl, combine egg, buttermilk and sugar. Make a well in dry ingredients and stir in egg and buttermilk mixture. Preheat frying pan to medium-high heat. Scoop batter by 1/4 cupfuls on to pan. Cook until bubbles appear in the pancakes. Turn and cook for about 1-2 minutes more.

Makes 8 pancakes.

Healthy Tips for breakfast convenience:

Make extra batter and freeze the pancakes, place them individually in plastic saran wrap, and then put them in a container. Take them out when you want a healthy breakfast on the go.  They freeze well and you can easy reheat them in a toaster.

This beats the frozen pancakes from your grocery store that contain many unhealthy preservatives.

Here is a another recommendations and options for a low calorie healthy breakfast on the go!

Add a slim fast breakfast bar to your daily diet, it is only 180 calories. This is an easy on the go breakfast meal that you can include in your diet a least 3-4 days a week, don’t try to include a break bar into your diet every day of the week, you need to add variety into your diet so you don’t get bored of the same meals. The slim fast breakfast bar will help you manage your weight loss plan, just include a low calorie slim fast breakfast bar into your daily diet plan for breakfast and you will stay on track to achieving your weight loss goal. It is a great option for those of you who are on the go, and need a quick healthy low calorie breakfast that will not sabotage your weight loss goal.

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One thought on “Low Calorie high fiber Whole Wheat Pancakes

  • March 21, 2010 at 6:35 pm

    Great recipe. Just add a bit more milk (or soy milk) and you’re good to go!

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