Low Fat Spinach Artichoke Dip

This is a versatile vegan spinach artichoke dip that you can serve warm or chilled. Serve with fresh veggie sticks or with low calorie tortilla chips or crackers. It also works as a fantastic spread on pita sandwiches or on top of baked grill chicken for a quick and easy low calorie meal idea.

Ingredients:

  • 6 oz steamed spinach
  • 1-2 minced garlic cloves
  • 1 can of cannelloni beans
  • 1/2 cup of chopped scallions
  • 2 tbsp. of lemon juice
  • 2 tbsp. of fresh basil
  • 1 can of artichoke hearts (NOT the kind marinated in oil)
  • Optional: salt and additional spices to taste

Directions:

  1. Steam and make sure to thoroughly drain the spinach (it holds so much water!).
  2. In a blender or food processor, puree all of the ingredients EXCEPT for the artichoke hearts.
  3. In a medium mixing bowl, gently fold in the minced artichoke hearts with the mixture. Add your optional ingredients (salt & other spices)
  4. Enjoy!

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