Menu Meal Plan – 17 Day Diet

The 17 Day Diet is a diet plan the is helping many to lose weight. This might be the diet for you. For most 17 day dieters the hardest part is the first month because of the menu plan you really need to stay on track and follow it consistently. Here is a great example of a Daily Menu Plan for Cycle 1:

Breakfast:

Lunch:

  • ½ C of fat free plain yogurt w/ 4 strawberries, and 1 tsp Xylitol.
  • 1 8oz Whey Protein Shake.
  • Small handful of cherry tomatoes.

Afternoon Snack:

  • White tuna fish w/ dribble of olive oil, salt and pepper

Necessary ingredients:

Organic Flax Seeds: Try: Now Foods, Organic Golden Flax Seeds.

Certified Organic Ideal for Baking Flax seeds are one of the oldest foods known to man. Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years. Today, flax seeds are gaining consumer interest because of their high nutrient content. Flaxseed are a perfect food on the 17 Day Diet.
Shop Now: Now Foods, Organic Golden Flax Seeds

 

Dinner:

  • Roasted chicken tenders w/ bbq sauce (just for added flavor).
  • Steamed carrots.

Liquid intake:

  • 8 oz hot lemon water
  • 8 oz hot Green Tea
  • 96 oz plus plain water
Get the 17 Day Diet Cookie Recipe

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2 thoughts on “Menu Meal Plan – 17 Day Diet

  • August 21, 2011 at 6:44 pm
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    I recently bought the book after watching a guy at work lose 40+ lbs and his wife lose 25+ lbs. He said the first few days were a little rough, but after that it got easier and easier. Once his body ajusted to the no sugar thing, he was fine. They are actually on the last phase/cycle and not having any problems making it a life style as it suggested above. I am making my grocery list out now so I can begin my journey. I am not only looking for the quick weight loss, but the life style change too 🙂

  • August 21, 2011 at 8:15 pm
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    I am on the 17 day diet. Its not that bad..i mean..today is the end of my 2nd week. I am having no prob with anything on it….yet.. I am having major cravings!! SUGAR! I TOO LOVE SUGAR!! Its like quitting smoking (I quit smoking 2 years ago, and it feel a lil like this…LOL)
    I started the Diet 2 weeks ago. I will check on Sat. to see how much weight I lost.

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