The Extreme Thyroid also known as the 7 Day Carb Cycle Solution Diet. This Diet is a simple eating strategy, basically an ordinary diet and a super thyroid simulator rolled into one. Learn more about the 7 Day Carb Solution Diet .

[vc_custom_heading text=”How the Diet Works”]
  • Have a carb-rich breakfast! Research suggests this approach creates the ideal hormonal balance for weight loss, so have it every day.
  • Alternate between the high-carb and low carb approaches!  One day you’ll stoke your thyroid with carb-rich meals, the next day you’ll stoke fat-burning with low carb meals.  On lower carb day, you’ll add appetite curbing healthy fats such as olive oil and nuts.
  • Eat five times a day! You’ll head off cravings and keep your metabolism up by eating every three hours.
  • One day a week, eat whatever you want! Have one meal every 3 hours or so; finish eating by 7 p.m. drink as much water as you like.  Add ultra-low calorie extras (herbs, spices, mustard) as desired.  Always get a doctor’s okay to try any new plan.

The below meal menu is low in calories and can work for any diet plan, but was specifically created for the carb cycling diet. Maximize metabolism to melt off fat!

[vc_custom_heading text=”Breakfast Diet Options” font_container=”tag:h2|text_align:center”]

Choose one Daily on both High and Low Carb Days

[vc_custom_heading text=”Chocoberry Smoothie” font_container=”tag:h3|text_align:left”]

Ingredients:

1 tbs. Chocolate Protein Power.

  • 1 Cup frozen strawberries.
  • ½ cup fat free milk.
  • 1  cup of ice.
  • Whip ingredients together for a delicious shake.
[vc_custom_heading text=”Health Tasty Omelette” font_container=”tag:h3|text_align:left”]

Try this omelette is filled with nutrients and taste great. It will fill you up.

5 egg whites scrambled with tomato, mushrooms, black pepper and oregano, 1 whole wheat tortilla, ¼ cup salsa.

[vc_custom_heading text=”Whole Gain Yogurt Mix” font_container=”tag:h3|text_align:left”]

Try this delicious Greek Yogurt Berry Mix it is filled with nutrients and taste great. It will fill you up.

[vc_custom_heading text=”High Carb Mini Meals” font_container=”tag:h2|text_align:center”]

Perfect Dinner Options

2 oz sliced broiled flank steak1 baked potato topped with butter spray1 cup green beans

[vc_custom_heading text=”Chicken Recipe” font_container=”tag:h3|text_align:left”]

2 oz chicken breast sautéed in low-sodium chicken broth with chopped veggies, garlic and Italian seasoning, ½ cup low-sodium tomato sauce, ¾ cup whole grain pasta.

2 cups fruit, 1 cup of 1% low-fat cottage cheese, sprinkle of cinnamon.

[vc_custom_heading text=”Tuna Recipe” font_container=”tag:h3|text_align:left”]

2 oz tuna, 1 tbs. fat-free mayo, lettuce and tomato, 1 whole-wheat English muffin.

[vc_custom_heading text=”Turkey Chili” font_container=”tag:h3|text_align:left”]

1 cup brown rice, 2-3 tbs. prepared turkey chili, 1 tbs. fat-free yogurt or sour cream. ½ cup sliced bell pepper.

[vc_custom_heading text=”Low-Carb Mini Meals” font_container=”tag:h3|text_align:center”]
[vc_custom_heading text=”Low Carb Mini Meals Menu Choices” font_container=”tag:h3|text_align:left”]

1 cup reduced-sodium lentil or split-pea soup, 2 oz. chopped ham, 8 baby carrots.

3 oz salmon baked with 2 tsp. olive oil, herbs and ¼ tsp. sea salt steamed broccoli with lemon juice.

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3 oz. low-sodium deli meat and 2 oz low-fat cheese, 1 cup lettuce, ½ cup each cucumber and tomatoes, 2 tbs. fat-free dressing.
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Fast food salad with grilled chicken and low-fat dressing (such as burger king tender grilled garden salad).
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2 tbs. pistachios, 2 sticks low-fat string cheese, raw veggies, salsa.
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5 oz. shrimp, 1 tbs. cocktail sauce 1 cup steamed broccoli.
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3 oz lean ground meat sautéed with taco seasoning and veggies to taste, 1 tbs. fat-free yogurt or sour cream, rolled in 1 large lettuce leaf.

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