Ingredients:
- 1 sheet frozen puff pastry, thawed (whole wheat if possible)
- 8 oz. mushrooms, sliced
- 1 tbs. olive oil
- 2 cups diced cooked turkey
- 1 cup frozen peas and carrots blend thawed
- 1/2 cup canned white beans
- 1 tbs. chopped fresh parsley
- 1 tsp. poultry seasonings
- 3 tbs. flour
- 1/4 cup dry white wine or vermouth
- 1/2 jar (12 oz) turkey gravy
- 1 egg, lightly beaten
Directions:
1. Heat oven to 400. Grease 4 ramekins. Unfold puff pastry; cut 4 rounds big enough to cover ramekin tops. Cut decorative shapes from scraps. chill dough until needed.
2. In skillet over high heat, cook mushrooms and onions in olive oil 2 min., or until onions are tender. Stir in next 5 ingredients. Cook 2 minutes stirring occasionally.
3. Sprinkle flour over mixture. Add wine; cook 1 minute. Stir in gravy. Divide mixture evenly among ramekins. Brush ramekin rims with egg; top each with dough round, pressing to secure. Coat dough with egg and top with dough cutouts. Bake 15 minutes or until golden.
Prep time: 10 minutes
Total time: 30 minutes
Serves 4
Per serving:
- calories 432,
- protein 31 grams
- carbs 41 grams
- fiber 5 grams,
- chol 49 mg.,
- sodium 330 mg.
- total fat 26 grams
- saturated fat 4 grams
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