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This is a great recipe for the detox diet and a great way to decrease your carbs and increase your protein intake. One of the biggest reasons our metabolism declines is because we do not get our daily...
"America's Doctor, Mehmet Oz", M.D., learned the benefits of the Mediterranean diet long before most of us did. When he was growing up in Delaware, his Turkish mother served vegetables and fruits of every hue and occasionally some known here...
The main reason our metabolism slows down is because, as we age, we lose muscle mass at an average of 5 percent of our muscle mass is lost every 10 years. We see drastic effects when we lose muscle:...
Whole Wheat is a Great Substitute for White Processed Flour. The key is to look for foods that contain good carbohydrates such as; whole wheat flour and whole gains, check the ingredient label for whole wheat flour or whole gains...
Averaging about 1,400 calories a day, they are supremely satisfying yet still loaded with waist shrinking and age fighting nutrients. While following the detox and metabolism boosting plan, drink as much water, coffee and tea as you like. Artificial...
The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn into fat if the...
The Turkey
The leanest poultry is white meat from the breast with no skin As for the portion, it should be the size of your palm, or slightly bigger than a deck of cards. This serving size of dark meat...
Low Calorie Tasty Options for Thanksgivings
These meals are high-flavor but low-cal, so you'll be satisfied -- not stuffed -- when you push back from the Thanksgiving table.
How would you like to enjoy your favorite holiday dishes this Thanksgiving, with...
