Do you love strawberries and crave for its fresh flavor in every dessert of choice?? Then this is good news for you!! Strawberries are one of nature’s healthiest berries, heart friendly and protective, with anti-carcinogenic, anti-inflammatory properties all rolled into one ripe treat. According to a US Department of Agriculture study, strawberries rank third when compared to the top fresh fruits and vegetable. They have antioxidant and phyto-nutrient content, which give strawberries heart-protecting, anti-inflammatory, and anti-cancer properties. With high vitamin C, B-vitamins, potassium, and folic acid contents, these red little berries pack a potent punch of health.
Peanut Butter Strawberry Wrap Recipe
Ingredients:
- 1 (8-inch diameter) whole wheat tortilla
- 2 tablespoons natural crunchy unsalted peanut butter
- 1/2 cup strawberries, sliced
Directions:
Lay the tortilla on a work surface. Spread on the peanut butter. Cover with the strawberries.
Roll into a tube. Cut on an angle into desired number of pieces.
1 SERVING = 332 CALORIES
Substitute fresh raspberries, blueberries, or blackberries if your strawberries are out of season.
This peanut butter strawberry wrap recipe reduces belly fat!
Have your heard of MUFA? It is an acronym for monounsaturated fatty acids that has recently been studied, and has been shown to reduce belly fat when you incorporate small portions of MUFA into every meal. This is a tasty low calorie recipe that includes monounsaturated fatty acids, refer to a MUFA, that you can include in your diet and reduce belly fat! get more information on MUFAs
