Key Fat-Loss Food: Quinoa Pronounced “keen-wa,” this ancient grain is a good source of fiber and protein – two nutrients that aid fat loss and weight maintenance.
Fun fact:
Orange and yellow bell peppers are simply mature green bell peppers. Plus, they taste fruitier then their green cousins.
Low Calorie Quinoa Stuffed Peppers
INGREDIENTS:
- 2 Bell Peppers (any color).
- 1/2 cup uncooked quinoa.
- 1/2 cup low-sodium vegetable broth.
- 7 oz diced tomatoes, no salt added.
- 5 oz spinach.
- 1 tbsp pine nuts.
PESTO:
- 2 cups basil or spinach
- 1/2 clove garlic
- 1 1/2 tbsp parmesan cheese
- 1 tbsp pine nuts
- 1 1/2 tbsp extra-virgin olive oil
- 1/8 tsp sea salt
- 1 pinch freshly ground black pepper
DIRECTIONS:
1. Preheat broiler to high. Cut peppers in half and remove seeds and veins. Leave stems intact. Place peppers, skin side up, on a baking sheet covered in aluminum foil. Broil for 10 minutes.
2. Meanwhile, combine quinoa, broth and tomatoes in a medium pot. Bring to a broil, then reduce heat to low and simmer for 10 minutes, until liquid is absorbed. add spinach and stir to combine. Fill pepper halves with this mixture.
3. Place pesto ingredients in a food processor and pulse until finely chopped. Add 2 to 3 tablespoons of water as needed to thin out, if desired. Top stuffed peppers with pesto or serve on the side.
Nutrients per servings: Makes 4 servings.
Calories 194, Total Fats: 9 g, Sodium: 327 mg, Dietary Fiber: 5 g, Protein: 7 g, Sugars: 7 g.
Shop Now and Save on Ancient Harvest Organic Quinoa, Traditional, 12-Ounce Boxes.
Healthy Cooking Tips:
The best Olive Oil is “Cold Pressed Olive Oil” look for it on the label. It means it is a high quality olive oil, and was taken from the first pressing of olives and contains the most active ingredients. Cold Pressed Olive Oil has the highest level of antioxidants. This is the healthiest Olive Oil. Try:
Extra Virgin Olive Oil – First Cold Pressed.
