Recipes for the Dr. Oz Body Type Diet

The body type diet just might be the right diet for you. Here are Menu Plan Examples for the Body Type Diet. Make sure you Drink as much water and other zero-cal beverages as you like.  Add low-sugar extras (herbs, spices, vinegar, splenda) in moderation. Reference below more information link to the body type diet. This diet works with your specific biochemistry to trigger the fastest easiest weight loss your body is capable of. Wow! “It’s a revolutionary plan that has absolutely changed the way that I think about how you can take off those pounds for good,” Dr. Oz raved. The body type diet could be your answer to losing weight.

The Body Type Diet?

Why? Because the approach created by Mark Liponis scientific data is customized to each women’s body type.

Hunter’s Diet – Menu Options

Drink as much water and other low calorie beverages as you like.  Add low calorie extras (herbs, spices, vinegar, splenda) in moderation.

Breakfast – (skip if you’re not hungry)

Eggs, any style or 1 protein shake and I cup of fruit. Protein Shakes Recipes.

Lunch (choose one daily):

Tuna or egg salad served with cucumber slices.

1 large tossed salad with a drizzle of low-fat dressing or olive oil.

 Lean ground beef patty, 1 slice cheese, no sugar added coleslaw.

Deli meat and cheese roll-ups, raw veggie slices, 1 small handful almonds or pistachios.

Body Type Diet – Lean More

Dinner ( Choose one daily):

  • Lean pork loin chop prepared with olive oil, sugar free apple sauce, green peas, side salad with low fat dressing.
  • Meatloaf (prepared without bread crumbs) non-starchy vegetables drizzled with olive oil, 1 small baked sweet potato, 1 peach, handful pecans.
  • Fajita Bowl:  Chicken, shrimp or beef grilled sauteed with bell pepper, onion, tomato, fajita seasoning in olive oil, serve over 1/2 cup black beans, 1 cup grilled pineapples.

The Farmer’s Diet

Drink as much water and other low calorie beverages as you like.  Add low calorie extras (herbs, spices, vinegar, splenda) in moderation.

Breakfast (choose one daily):

  • 1 small bowl of high fiber cereal with fat free milk and berries.
  • 2 slices whole-grain toast, 1tbs. all fruit spread, 6 oz. lite yogurt with fruit.

Lunch (choose one daily):

  • Peanut butter (all natural) with jam on whole wheat bread, 1 small portion baked potato chips and baby carrots.
  • Hummus on 1 whole grain pita or crackers and raw veggies. (Hummus Recipe)
  • 1 veggie sushi roll edamame (soy beans) or sugar snap peas and 1 orange.

Dry Rosted Edamame Soy Beans:

Shop Now Seapoint Farms Dry Roasted Edamame, Lightly Salted.

Dinner (choose one daily):

  • 1 small bowl whole wheat pasta, meat sauce, 1 mixed salad with fat free dressing.
  • 1 baked potato with diced turkey, steamed broccoli, fat free yogurt.
  • 1 small extra lean steak, 1 tbs. steak sauce, green beans, 1 cup of corn, 1 cup watermelon.

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