How To Cut Calories on your Thanksgiving Feast!

Save calories without sacrificing flavor with these low-fat options.

These options could reduce your calorie intake by more than 1,000 calories from your feast — pretty good, considering that a typical Thanksgiving dinner has more than 2,000!

image3669074g
Cut Calories on Pumpkin Pie:

Whole wheat pie crust instead of regular, evaporated skim milk and low fat cream cheese instead of half & half, egg whites instead whole eggs, True Lemon for salt, no butter.

Cut Calories on Mashed Sweet Potatoes:

No butter, less brown sugar, buttermilk instead of cream, lots of spices

Cut Calories Creamed Spinach:

Evaporated skim milk and flour instead of cream, no butter, water chestnuts for flavor and texture

Cut Calories Green Bean Casserole:

Homemade crispy onions instead of the store bought fried ones, low fat cream of mushroom soup instead of full fat version (I would normally use the cream of mushroom soup from my cookbook but time was short), 1 percent milk for half and half, no butter

Cut Calories Sausage and apple stuffing:

Turkey sausage instead pork sausage, no butter, lite (40cal per slice) whole wheat bread instead of white bread, lowfat milk and low sodium chicken broth instead of half and half, egg whites for egg yolk.

Related Products:

21 Day Portion Control Diet Container Set LABELED Portion Control Set (7 Piece) Autumn Diet Fix Kit + Meal Plan Guide – BPA Free Food Storage Containers Lose Weight21 Day Portion Control Diet Container Set LABELED Portion Control Set (7 Piece) Autumn Diet Fix Kit + Meal Plan Guide – BPA Free Food Storage Containers Lose WeightIt's time to lose weight, feel amazing and choose a healthy diet plan with our 7-piece portion control container set!

When you're struggling to ... Read More >

Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for LifeZero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for LifeNEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps fr... Read More >
The Whole Foods Diet: The Lifesaving Plan for Health and LongevityThe Whole Foods Diet: The Lifesaving Plan for Health and LongevityThe definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives
THE W... Read More >

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar