Sweet Potato Casserole

Enjoy this low calorie tasty sweet potato casserole.


Ingredients
:

2 lbs. sweet potatoes
1 cup walnuts
1/2 teaspoon sea salt
1/4 teaspoon cinnamon powder
1 small brand fresh rosemary, chopped
1 pinch nutmeg, grated
Black pepper to taste

Directions:
1. Peel sweet potatoes.

2. Cut potatoes into 1-inch thick pieces.

3. In a double boiler, steam potatoes on medium heat setting for 1 hour or until the potatoes are soft when pierced with the tip of a small knife.

4. Crush walnuts into small pieces. Keep them in their original bag, then gently pound the nuts with a meat hammer or similar heavy object.

5. In a skillet, on the medium heat setting, toast walnuts for 3-5 minutes or until light brown.

6. Pull rosemary leaves off the thick stem, then chop finely with a knife.

7. In a bowl, combine spices, toasted walnuts, and rosemary with steamed potatoes.

8. Mash potatoes. Mixture should have a chunky texture.

9. Transfer the potato mixture into a heatproof dish. Heat in a 350-degree oven and serve. and serve.

Related Products:

Spiralizer 5-Blade Vegetable Slicer, Strongest-and-Heaviest Duty, Best Veggie Pasta & Spaghetti Maker for Low Carb/Paleo/Gluten-Free Meals, With 3 Exclusive Recipe eBooksSpiralizer 5-Blade Vegetable Slicer, Strongest-and-Heaviest Duty, Best Veggie Pasta & Spaghetti Maker for Low Carb/Paleo/Gluten-Free Meals, With 3 Exclusive Recipe eBooks

Want you and Your Family Eat More Vegetables For Better Health?

You Need The Spiralizer Elite Spiral Slicer!

Is the Spiralizer Elite Sp... Read More >

OXO Good Grips Stainless Steel Food Scale with Pull-Out Display, 11-PoundOXO Good Grips Stainless Steel Food Scale with Pull-Out Display, 11-PoundThe user-friendly OXO Good Grips Food Scale with Pull-Out Display is ideal for weighing ingredients --baking essentials, meat, produce, herbs, spices ... Read More >
Wellness CORE Natural Reduced Fat Grain Free Dry Dog Food, Turkey & Chicken, 26-Pound BagWellness CORE Natural Reduced Fat Grain Free Dry Dog Food, Turkey & Chicken, 26-Pound BagWellness CORE Natural Grain Free Dry Dog Food Reduced Fat Weight Management Turkey & Chicken Recipe is healthy, 100% natural grain free dog food for a... Read More >

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar