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Quinoa Super Food

Top Super foods Essential to your Weight loss

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Here are some super foods that you should include in your diet plan! Have you heard of the detox diet? These healthy high fiber foods...

Low Calorie Recipe – Mushroom-Scented Brown Rice Pilaf

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Mushroom-Scented Brown Rice Pilaf This is a great tasting low calorie high fiber brown rice recipe. Ingredients: 1 Tb. olive oil 1 medium onion, cut into medium dice 1/2...

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