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Lose Weight with Portion Control

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Studies show that one of major reasons we gain weight is due to meal portions. Portion control is an effective way to lose weight because...

Avoid the Weight loss Plateau

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It is inevitable that most people will hit a weight loss Plateau.   The reason most people hit a weight loss plateau in their diet...
Fiber a Key to Weight lossDetox Diet Makeover

Fiber a Key to Weight loss

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Research has shown that people who consume an additional 14 grams of fiber daily cut their calories intake by 10 percent. Fiber increases weight loss...

How To Cut Calories on your Thanksgiving Feast!

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Save calories without sacrificing flavor with these low-fat options. These options could reduce your calorie intake by more than 1,000 calories from your feast --...

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