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Dr Oz 10 Weight Loss Tips

Menu Tips: The Extreme Thyroid Cure Diet

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The Extreme Thyroid also known as the 7 Day Carb Cycle Solution Diet. This Diet is a simple eating strategy, basically an ordinary diet...
Quinoa Salad Weighless

Quinoa Salad with Lemon & Basil

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Make your side dishes healthier! Along with added metabolism boosting tricks thats help with weight loss. Quinoa also boosts energy. By using hearty quinoa...
Banana Hemp Protein Smoothie

Burn Fat with Hemp Protein Smoothies

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These smoothies are packed with plant protein to help you look and feel your all-time best with the help of Hemp Protein. How Hemp Protein...
Mushroom, Creamy Beef, Noodle Soup

Mushroom, Creamy Beef, Noodle Soup

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INGREDIENTS: 2 tablespoons butter or margarine 1 medium onion, coarsely chopped (1/2 cup) 2 teaspoons finely chopped garlic 1 package (8 oz) sliced fresh mushrooms (3 cups) 1...

BBQ Chicken Pineapple Sandwich

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Treat yourself with this delicious pineapple BBQ Chicken Sandwich. Having chicken instead of beef is a healthy meal choice and lower in calories so...

Grilled Mushroom & Spinach Quesadillas

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Grilled Mushroom & Spinach Quesadillas makes 4 servings - only 284 calories per serving. Ingredients: 2 tomatoes, cut into 1/2-in. pieces 1 avocado, cut into 1/2-in. pieces 2...

Dr. Oz’s Easy Rules for Losing Weight

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"America's Doctor, Mehmet Oz", M.D., learned the benefits of the Mediterranean diet long before most of us did.  When he was growing up in Delaware,...
Adding Protein is Essential to Weight Loss!

Adding Protein is Essential to Weight Loss!

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Adding protein and reducing carbs is key to losing weight so after you use the  calorie calculator to calculate your daily calories to start...

The Jamie Oliver Food Revolution Creating Awareness!

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The Food Industry has really changed what we are Eating Today! The Jamie Oliver food revolution program is changing the way citizens of Huntington, West...

Guiltless Chicken breast, goat cheese and fire-roasted tomatoes

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Healthy great tasting low calorie chicken dish 4 (4-ounce) trimmed boneless, skinless chicken breasts 1/2 cup canned, drained, diced pre-roasted tomatoes or pre-roasted tomatoes with garlic 2...

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