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Easy Weight Loss Tips that Work

Painless ways to Lose Weight

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All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a...
8 Tips to Losing Weight

8 Tips to Slimming Down

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Losing weight can be very frustrating mainly because losing weight requires a lifestyle change which isn’t always easy. Bad habits such as poor diets,...
Easy Changes to make losing weight over 40

Easy Weight Loss Tips Over 40

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Once you reach 40, managing weight can become a lot trickier.  Even if your diet and exercise levels haven’t changed, you may find yourself...
Good Diet Friendly Snacks

Good Diet-Friendly Snacks

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One of the easiest ways to sabotage a diet is to buy into the notion that dieting means "no snacking." On the contrary, most...
News years Goals

Weight Loss – New Year’s Goals

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Millions of Americans will sign up for the gym over the next few weeks trying to reach their weight loss goals. You need to...

BBQ Chicken Pineapple Sandwich

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Treat yourself with this delicious pineapple BBQ Chicken Sandwich. Having chicken instead of beef is a healthy meal choice and lower in calories so...

Rosemary-Salmon Grilled Skewers

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Healthy Low Calorie Grilled Rosemary-Salmon Skewers. Think it's too early to start grilling up some salmon? Think again! Not only is this lean protein a...

Lose Weight by Eliminating 2 Big Causes!

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Eliminate these two main causes of weight gain from your diet, and you will be on your way to losing weight and getting healthy. Dr...
Cranberry Quinoa and Almonds

Quinoa Recipes: Easy, Quick and Simple

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Have you tried Quinoa? Hopefully you have because it really has a lot of flavor and taste great, and it is a very healthy...

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