Tag: dumbbell workouts
Lose Weight with Interval Workouts!
Why Interval Training?
Burn More Calories:
1. You will burn more calories alternating "intense" exercises with lighter ones. The more intensely you workout (even for a...
Triceps Workouts to Tone Up!
Turn fat into muscle with triceps exercises! Remember that muscle burns calories, so the more muscle you build, the more calories you will burn,...
Fitness Workout for the shoulders, upper back, biceps, and triceps.
Works core, shoulders, upper back, biceps, and triceps.
Grab the dumbbells and get into the top of a pushup position with your hands on...
