A new trend in diets “the 17 day diet” claims to give extraordinary, immediate fat burning resulting because of its alternating menu plans that burn fat very quickly, in a short period of time (10-12 pounds in the first 17 days).
Dr. Moreno’s The 17 Day Diet is a cycled eating plan that alters menu options amounts of carbohydrates, proteins and fats you eat every few days. Divided across four phases, each is designed to accomplish a different objective: burning fat, resetting the metabolism and teaching you proper portion control and hunger signs.
This clean eating plan avoids sugar, processed foods, fried foods and other heavy dishes, but it does teach your body to crave and nourish itself through healthy eats like turkey and asparagus spears and other cleansing vegetables.
Dr. Moreno also shares tips to avoid holiday weight gain: He encourages you to pre-diet, which means to eat a healthy dinner before you attend holiday parties or other festive occasions that are food-focused. And when you’re at the party, choose only two to three of the healthiest appetizers. You’re also encouraged to stay away from the buffet table and say no to festive desserts and candy.
Some of the meal plans look like this:
scrambled egg whites with grapefruit and green tea
large green salad with tuna and balsamic vinegar and olive oil, with green tea
grilled chicken with steamed or raw vegetables, with green tea
Dr. Mike’s Power Cookie, fresh peach, and green tea
chicken salad, brown rice, sugar-free fruit-flavored yogurt
grilled salmon with steamed vegetables
whole wheat toast, hard-boiled egg, grapefruit, green tea
grilled chicken caesar salad, whole wheat toast, fresh fruit, green tea
roasted pork tenderloin, mixed salad, green tea
scrambled eggs, grapefruit, green tea
grilled salmon on lettuce bed, green tea
ribeye steak, caesar salad, baked sweet potato, two glasses red wine
Dr. Moreno gives you a 17-minute exercise that you can do every day to reshape your body.
The 17 day diet is now available at Amazon at a great price (see below)!