The Kettlebell Swing Workout

You will love it and get fit once you get the hang of being able keep yourself balanced during your workouts, you will then start to really enjoy it, and find it to be an effective fitness program. The kettlebell is a ball of iron with a handle that comes in many sizes. It can workout all major part of the body! It is a great fitness program to lose weight while toning and sculpting your body. You can purchase your kettlebell below at a great price! Get started today and have fun! It is recommended that beginners start out with a 10 pound kettlebell and don’t increase the weight until you can do the move perfect.The GoFit 10-Pound Yellow Kettlebell with vinyl coating with training DVD is perfect for beginners.

The Swing Move How to

  • Grab a kettlebell with both hands and stand with your feet shoulder-width apart.
  • Squat down until your thighs are nearly parallel to the floor.
  • Then immediately stand back up, swinging the kettlebell out and up until it’s at shoulder height.
  • As the kettlebell begins to arc back down, bend your knees and squat, swinging the kettlebell between your legs.

That’s 1 Rep; Continue Swinging for 10. 

The kettlebell Swing Fitness Workout Works:  The shoulders, back, hips, glutes, inner thighs, and hamstrings.

Have you tried the Kettlebell Workout?

If you have tried it here are kettlebell fitness workouts to get you into shape. You may have heard of the kettlebell or seen it, and thought it seems intimidating, or even awkward, but actually many people find it to be effective, fun and easy to use.

Get stated with Recommended Kettlebell Products Below:

Get more information on the kettlebell fitness workouts and watch video workouts. Start your kettlebell workout today! Check out below the 10 pound kettlebell GoFit yellow with vinyl coating is recommended for beginners.

The Kettlebell Goddess Workout DVD:

How to Achieve and Maintain a Divine Body with the World’s Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility.

 

Kettlebell buy Now and Save

Shop Now and Save on Body Sport Kettlebell Fitness Weight, Cast Iron – 10 lbs (recommended for beginners).

 

 

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2 thoughts on “The Kettlebell Swing Workout

  • Pingback: The Kettlebell Workout Routines burn fat quickly « weighless

  • Profile photo of Alexandra
    May 22, 2012 at 10:54 am
    Permalink

    Kathy's kettlebell dvds work. The dvd is a great workout to do daily or seral times a week to keep in shape. Each workout is only about 15 minutes so it is easy to work one into the day. Most people who are somewhat in shape will not have any trouble doing the workouts. They will get your muscles to burning though and you will work up a sweat by the time it is over!

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