Here is Kettlebell Fitness Workout to Burn Fat. Have you tried the Kettlebell? You may have heard of the kettlebell or seen it, and thought it seems intimidating, or even awkward, but actually many people find it to be effective, fun and easy to use. Once you get the hang of being able to keep yourself balanced during your workouts, you will then start to really enjoy it, and find it to be an effective fitness program.
The Kettlebell Sleek & Slim Workout
This move works the abs, hips, glutes, quads, and hamstrings
- Grab a kettlebell and stand with your feet shoulder-width apart, toes turned out about 45 degrees.
- Place the kettlebell on the floor between your feet. Squat down and grab the handle with an overhand grip.
- Push your heels firmly into the floor and stand up, keeping your arms extended.
That’s 1 rep; do 10.
Also if you have tried it please let us know what you think, did you love it?
It is recommended that beginners start out with a 10 pound kettlebell and don’t increase the weight until you can do the move perfect.The GoFit 10-Pound Yellow Kettlebell with vinyl coating with training DVD is perfect for beginners. The kettlebell is a ball of iron with a handle that comes in many sizes. It can workout all major parts of the body! It is a great fitness program to lose weight while toning and sculpting your body. You can purchase your kettlebell below at a great price! Get started today and have fun!
Get more kettlebell moves and Videos @ Shrinktheplanet-weightloss.com.
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Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing ... Read More >