Carb lovers, rejoice! “Garcinia cambogia blocks the enzyme that converts sugar and carbs into fat,” explains Dr. Oz. That means more of the sugar and carbs you eat will turn into energy, “and you fat cells can begin to shrink.”
Jiggle haters will celebrate, too, since garcinia has been shown to help replace fat with compact muscle. The change boosts metabolism and makes you look much leaner! That’s not all. Folks given an HCA pill automatically can eat less. Turns out, garcinia keeps food in your stomach longer and boosts anti-hunger hormones. Plus, garcinia has been linked to an increase in feel-good brain chemical serotomin. This indicates that people should feel happier, making them less inclined to eat for comfort.
Garcinia supplements may trigger modest fat loss without diet or exercise, but you’ll get the most dramatic results by combining them with a healthy lifestyle. Try these menu boosters so you can maximize the advantage of garcina carb blocking and fat burning properties. While following the plan, drink as much water as you like; add ultra low calorie extras (spices, vinegar, Splenda) as desired.
Garcinia Boosting Menus!
Breakfast – Choose one
|i cup whole-grain cereal, 1 cup fat-free milk, 1 small sliced banana, 2 Tbs. toasted almonds, 1/4 tsp. unsweetened cocoa.||1cup Egg Beaters scrambled in 2 tsp. olive oil; stir in veggles to taste and 2 Tbs. shredded cheese. 1 orange.|
Lunch – choose one
|3 oz lean deli meat, 1 oz cheese and 1 tsp. mustard on 2 slices lite whole-wheat bread. 2 cups mixed salad, 1 tbs. chopped nuts, 1 1/1 tsp. olive oil, vinegar to taste.||3 1/2 oz chopped chicken, 2 tsp. mayo and fat-free Greek yogurt, 1 tsp. lemon juice, salad greens to taste rolled in a whole-grain tortilla and 10 baby carrots.|
Dinner – choose
|5 oz. lean turkey burger, thin slices red onion and avocado to taste, spitz of lemon, whole-gain bun 1 small can low-sodium vegatable juice.||Mexican Bowl: Saute 3 1/2 oz. lean beef, 1/2 cup bell peppers, 2 tsp. canola oil; toss with 1/2 cup warmed beans, 1/2 cup cooked brown rice, top with 1/4 cup salsa, 2 tbs. fat-free Greek yogurt, 1 minced scallion, lime wedge.|
–Mehmet Oz, M.D.
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