Turn fat into muscle with triceps exercises! Remember that muscle burns calories, so the more muscle you build, the more calories you will burn, and the more weight you will loss! Adding a pound of muscle mass will cause you to burn up to 50 extra calories per day, even when you’re just sitting down. Imagine how much faster you could lose weight if you replaced 10 lbs of fat with muscle?

How to Do a Triceps Press with Dumbbells

There’s more than one way to do a triceps press — in fact, there are many variations. For this version of the triceps exercise, you’ll need two dumbbells and a stability ball.

Step 1:

Assume start position as shown by laying on ball.

Step 2:

Make sure your head, neck, and shoulders are supported.

Step 3:

Keep your upper arms still and bend at your elbows to bring dumbbells behind head.

Step 4:

Straighten arms out and contract triceps muscles

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