Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. What a great way to start your day with a healthy low calorie breakfast full of vitamins. This is delicious and the entire family will love it.
Total Time: 30 minutes
Servings: Makes 4 servings (1/4 frittata each)
calories: 106 total fat: 3g Protein: 15g.
Ingredients:
- 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
- 1/2 cup shredded reduced-fat Swiss cheese (1/2 cup = 2 oz)
- 1/4 cup fat free milk
- PAM® Original No-Stick Cooking Spray
- 10 fresh asparagus spears, cut into 1-inch lengths
- 1 small onion, thinly sliced
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 medium tomato, coarsely chopped
Directions:
Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. Add tomatoes; cook 1 minute, stirring occasionally. Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.
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