Instead of starvation diets – cut calories and lose weight the smart way!
Safety issues aside, a 500 calorie diet (most fad diets) forces your body to “eat” its own muscle, dramatically lowering metabolism. It also triggers the urge to binge eat. How low can a smart dieter go? When you are feeling super motivated, rev up results by opting for healthy fare with at least 1,000 calories a day.
Or if you want to be sure of your daily calorie intake to start your healthy weight loss, use the calorie calculator to find out your ideal daily calories; based on your body’s height, weight, age, gender, & activity level. This calculation is called your body’s BMR (Basal Metabolic Rate) a measurement of your body’s required daily calories.
Find out now your ideal daily calorie intake to lose weight by starting your healthy diet plan! Get plenty of fiber and protein, and you will be surprised by how hunger will shrink. Don’t cheat, and you will be shocked by how much you can lose!
Boost fat burning the smart way!
There’s no evidence that the new HCG formulas (which cost $50 to $80 a month) fight fat. Yet, there’s compelling evidence that inexpensive vitamin D and calcium supplements give dieters a genuine advantage.
Research has shown that dieters who take calcium supplements lose up to 500% more weight; those who take vitamin D lose up to 300% more weight and melt significantly more belly fat. These are two nutrients that most women need more of anyway. There really is no downside!
Dose recommendations: 5,000 to 10,000 IU vitamin D and 1,500 mg. calcium daily.
Another smart way to burn fat: Exercise.
Wining to lose it! When Mary, 38 tried a healthy diet that included her ideal calorie intake according to Mary’s body’s factors coupled with an exercise plan lost 10 pounds.
Starting a fitness program is a big part of your weight loss plan. So if you are looking to lose weight, or just get fit, fitness walking will get you into shape. Fitness walking can be one of the easiest, and most effective fitness programs. Whether you are an advanced walker, or just getting started, it is a great way to get fit.
Walking provides an excellence starting point for beginners who are just beginning an exercise program. Walking burns calories in a healthy way. Team up with a buddy it is a great motivator! And your buddy can be your favorite pet. Walking is not only a great way to lose weight, but it can also be a great way to enjoy the outdoors – even in the winter the cold can really clear your head. So get moving you will feel great.
A high energy walk is an energy booster.
Most people once they start a daily walking routine become very passionate and energized. Here are some fitness walking tips to get you started; make sure you are hydrated, remember to drink water before and after walking. Stretch before your walk, and then cool down after your fitness routine by ending with a slower pace walk. Stretching will make you feel great and assist in injury prevention. Start your fitness walk off slowly and work up to a faster pace, if you start to feel fatigued, slow down, you can always pick up speed later on. Then walk for the desired length of time.
The toughest thing about starting a fitness program is developing a habit. Walking daily will help (a minimum of 5 days a week is a good goal). You should walk fast enough to reach your target heart rate, but you should not be gasping for air. If you are walking for weight loss you should walk a minimum of five days a week, 45 to 60 minutes at a brisk pace. And fitness walking shoes for women is a great way to tone up your body faster!
Shop Now for Skechers Women’s Shape Ups – Optimize Fitness Walking Shoe.
Shape Ups are designed to:
- Promote weight loss
- Strengthen the back
- Firm calf and buttock muscles
- Reduce cellulite and tone your thighs
- Increase cardiovascular health
- Improve posture
- Reduce stress on knee and ankle joints
Here are other exercise workout programs to consider:
- Dance you way to fitness and weight loss
- The kettlebell workout program – it is fun!
- 30 minutes workouts – interval workouts to burn a higher number of calories
- The wave – a new trend in exercise
- A customized workout Plan that targets your weight loss and fitness goals.
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