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Calories Burned on Zumba Workouts? 
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Calories Burned on Zumba Workouts?

How many calories can you burn on Zumba exercises?

0000-00-00 posted by: terry

missy43Re: Calories Burned on Zumba Workouts?
2009-08-11 16:12:55Zumba workouts can vary in intensity, and calorie burn depends on an individual's weight, fitness level and muscle composition. During an hour long session you can burn anywhere from 500 to 800 calories. On average, a 150-lb. person can expect to burn 536 calories during an hour of Zumba.


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