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Can Exercise Increase my Metabolism? 
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Can Exercise Increase my Metabolism?

I am at a stand still with my weight loss. I lost some weight but I have not been able to lose any more weight for about a month now. I need to jump start my body to start losing weight again.

0000-00-00 posted by: lexi

jennyscottRe: Can Exercise Increase my Metabolism?
2012-04-22 09:22:59If you workout at least 3-5 times a week for 45 mins to an hour you will increase your metabolism. Start out slow with 3 times a week and gradually increase to 4 - 5 days.
janice411Re: Can Exercise Increase my Metabolism?
2012-01-16 09:00:58Try strength training workouts to build you muscle mass and increase your metabolism.
terryRe: Can Exercise Increase my Metabolism?
0000-00-00 00:00:00 Yes exercise is a great way to increase the body's metabolism.When we exercise, our bodies require more energy and our metabolism increases in order to supply it. 

Increasing your metabolism means your body burns calories at a higher rate so the more intense the workout, the more calories you will burn, and the more weight you will lose.

 Try Zumba workout this workout really burns calories. 

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