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How to Increase My Metabolism? 
Weight Loss Tips and Plans

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How to Increase My Metabolism?

Tips on increasing the body's metabolism.

0000-00-00 posted by: betsy

janice411Re: How to Increase My Metabolism?
2012-01-16 08:59:26Try strength training workouts. As we age we lose muscle mass so if you aren't working out to rebuild that muscle mass you will see a decrease in your metabolism resulting in weight gain. So start some strength training workouts and build your muscle mass allowing you to burn more calories and rev up your metabolism.
betsyRe: How to Increase My Metabolism?
0000-00-00 00:00:00Last winter I put on a few extra pounds. No biggie-I do it every year. The weight usually comes off in the spring once I stop chowing down on pasta and bread ,and shift my outdoor running program into high gear.  But this year the scale refused to budge.  At all. Maybe your metabolism is slowing, a friend suggested.  She had a point; I was am in my thirties, after all, which is when scientists say the ebb usually starts. Yikes1 How could I rev it back up and drop the flab? 

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