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What is Zumba? 
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What is Zumba?

Is this a workout that will really burn calories?

2012-01-16 posted by: janice411

danaruthRe: What is Zumba?
2012-06-19 05:57:05I love zumba!
jesskellyRe: What is Zumba?
2012-06-12 08:13:10Zumba is done in an interval fashion. This means that there are slow and fast rhythms being incorporated. The slower rhythms are the rest periods. This type of training has been known to burn more calories and also raise the body's metabolism for hours after the event.
krisRe: What is Zumba?
2012-04-22 08:51:05It is a lot of fun! You really work out a sweat!
terryRe: What is Zumba?
2012-01-16 12:44:17
I heard about this! I was talking to someone who does Zumba and she said it's a blast! She said everyone kinda just dances around all crazy (I wasnt envisioning something as organized, in unison, and skilled as the video). She also said that since its mostly female only, it makes it comfortable to go crazy and not be self-consious.

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