{"id":1161,"date":"2009-12-21T14:38:30","date_gmt":"2009-12-21T19:38:30","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=1161"},"modified":"2012-05-30T18:55:53","modified_gmt":"2012-05-30T23:55:53","slug":"1161","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/1161\/","title":{"rendered":"Works Outs for the Triceps"},"content":{"rendered":"<h2>Triceps:<\/h2>\n<p>To tone the backs of the arms and build shapely curves, try the triceps kickback.&nbsp;Place one hand on a bench, leaning forward with a flat back.&nbsp; Hold the dumbbell in your other hand, elbow flexed and held close to your body.&nbsp; Slowly extend the arm behind until the arm is parallel with the floor, palm facing your torso.&nbsp; Hold briefly, then slowly return to starting position.<\/p>\n<p><span style=\"text-decoration: underline;\">Do:<\/span><\/p>\n<ul>\n<li>Keep your head in line with your spine, and the spine neutral<\/li>\n<li>Keep your elbow in line with your shoulder<\/li>\n<li>Hold briefly at the top of the movement.<\/li>\n<li>Keep your back flat &#8211; do not arch.<\/li>\n<li>Use slow, controlled movements<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Don&#39;t:<\/span><\/p>\n<ul>\n<li>Use body momentum to raise the weight<\/li>\n<li>Hyperextend the neck or lower back<\/li>\n<li>Raise higher than parallel to the floor<\/li>\n<li>Drop your elbow during the movement.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Triceps: To tone the backs of the arms and build shapely curves, try the triceps kickback.&nbsp;Place one hand on a bench, leaning forward with a flat back.&nbsp; Hold the dumbbell in your other hand, elbow flexed and held close to your body.&nbsp; Slowly extend the arm behind until the arm is parallel with the floor, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[578],"tags":[1119],"class_list":["post-1161","post","type-post","status-publish","format-standard","hentry","category-diet-plans-2","tag-tricep-workouts"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}