{"id":1188,"date":"2009-12-21T18:11:43","date_gmt":"2009-12-21T23:11:43","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=1188"},"modified":"2011-02-02T11:59:52","modified_gmt":"2011-02-02T16:59:52","slug":"greate-tasting-low-calorie-fruit-smoothie","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/greate-tasting-low-calorie-fruit-smoothie\/","title":{"rendered":"Great tasting low calorie Fruit Smoothie"},"content":{"rendered":"<p>calories &#8211; 130  <a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2009\/12\/strawberrySmoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1187\" title=\"Low_calorie_fruit_Smoothie_recipe\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2009\/12\/strawberrySmoothie.jpg\" alt=\"\" width=\"143\" height=\"160\" \/><\/a><\/p>\n<p>A Delicious Fruit Smoothie! This is a great breakfast option you will love.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 1\/4 cups fresh berries<\/li>\n<li>3\/4 cup low-fat plain yogurt<\/li>\n<li>1\/2 cup orange juice<\/li>\n<li>2 tablespoons nonfat dry milk<\/li>\n<li>1 tablespoon toasted wheat germ<\/li>\n<li>1 tablespoon honey<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong> Mix ingredients together in blender and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>calories &#8211; 130 A Delicious Fruit Smoothie! This is a great breakfast option you will love. Ingredients: 1 1\/4 cups fresh berries 3\/4 cup low-fat plain yogurt 1\/2 cup orange juice 2 tablespoons nonfat dry milk 1 tablespoon toasted wheat germ 1 tablespoon honey 1\/2 teaspoon vanilla extract Directions: Mix ingredients together in blender and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,21],"tags":[540,539],"class_list":["post-1188","post","type-post","status-publish","format-standard","hentry","category-weigh-less-breakfast-recipes","category-weighless-low-calorie-smoothies","tag-fruit-smoothie","tag-low-calorie-smoothie-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1188\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}