{"id":1252,"date":"2010-01-12T12:20:43","date_gmt":"2010-01-12T17:20:43","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=1252"},"modified":"2020-05-10T08:31:11","modified_gmt":"2020-05-10T13:31:11","slug":"low-calorie-whole-wheat-pancakes-3-7-grams-of-fiber","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/low-calorie-whole-wheat-pancakes-3-7-grams-of-fiber\/","title":{"rendered":"Low Calorie high fiber Whole Wheat Pancakes"},"content":{"rendered":"<p><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_5  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_5\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.vc_column_text > .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}\n<\/style><div class=\"td-fix-index\"><h6>Calories per Servings: 205, total fat: 2.3 grams total protein: 7.7 grams, total carbs: 34.2 grams<\/h6>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 cup whole wheat flour*<\/li>\n<li>1 tsp baking powder<\/li>\n<li>1\/2 tsp baking soda<\/li>\n<li>1\/8 tsp salt<\/li>\n<li>1 egg, lightly beaten<\/li>\n<li>1 cup low-fat buttermilk<\/li>\n<li>2 tbsp equal<\/li>\n<li>add some high fiber fruit such as; strawberries or blueberries<\/li>\n<li>High fiber fruits will increase your daily grams of fiber increasing your weight loss.<\/li>\n<\/ul>\n<p>*Make sure your buy &#8220;WHOLE WHEAT FLOUR&#8221;. The label should list &#8220;Whole Wheat Flour&#8221; not enriched wheat flour. Enriched wheat is not whole wheat and you will not get the same benefits.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_6\" class=\"tdc-row\"><div class=\"vc_row tdi_7  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7,\r\n                .tdi_7 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_7,\r\n\t\t\t\t.tdi_7 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_7 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_7:before,\r\n\t\t\t\t.tdi_7:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_9  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9{\r\n                    vertical-align: baseline;\r\n                }.tdi_9 > .wpb_wrapper,\r\n\t\t\t\t.tdi_9 > 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   .td-single-image-style-circle-outline .td_single_image_bg:before:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after:after{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-circle .td_single_image_bg,\r\n                .td-single-image-style-circle-border .td_single_image_bg,\r\n                .td-single-image-style-circle-outline .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg{\r\n                  height: 0;\r\n                  padding-bottom: 100%;\r\n                }.vc_single_image .td_single_image_bg{\r\n                  width: 100%;\r\n                  display: block;\r\n                  background-size: cover;\r\n                }.tdi_10 .td_single_image_bg{\r\n\t\t\t\t\theight: 400px;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t\r\n                background-repeat: no-repeat;\r\n\t\t\t\t\r\n                background-position: center top;\r\n\t\t\t\t}.tdi_10:hover .td_single_image_bg:before{\r\n                    opacity: 0;\r\n                }@media (max-width: 767px) {\r\n                  .td-stretch-content .td_block_single_image {\r\n                    margin-right: -20px;\r\n                    margin-left: -20px;\r\n                  }\r\n                }@media (max-width: 767px) {\r\n                  .td-single-image-style-border,\r\n                  .td-single-image-style-round-border,\r\n                  .td-single-image-style-circle-border,\r\n                  .td-single-image-style-outline,\r\n                  .td-single-image-style-bordered-shadow,\r\n                  .td-single-image-style-round-outline,\r\n                  .td-single-image-style-round-border-shadow,\r\n                  .td-single-image-style-circle-outline,\r\n                  .td-single-image-style-circle-border-shadow {\r\n                    margin-bottom: 32px;\r\n                  }\r\n                }\n<\/style><\/div><\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_13  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_13\" ><div class=\"td-fix-index\"><p>Directions:<\/p>\n<p>Mix whole-wheat flour, baking powder, baking soda and salt in a medium bowl. In a small bowl, combine egg, buttermilk and sugar. Make a well in dry ingredients and stir in egg and buttermilk mixture.\u00a0Preheat frying pan to medium-high heat. Scoop batter by 1\/4 cupfuls on to pan. Cook until bubbles appear in the pancakes. Turn and cook for about 1-2 minutes more.<\/p>\n<p>Makes 8 pancakes.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_14\" class=\"tdc-row\"><div class=\"vc_row tdi_15  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_15,\r\n                .tdi_15 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_15,\r\n\t\t\t\t.tdi_15 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_15 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_15:before,\r\n\t\t\t\t.tdi_15:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_17  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_17{\r\n                    vertical-align: baseline;\r\n                }.tdi_17 > .wpb_wrapper,\r\n\t\t\t\t.tdi_17 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_17 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_17 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_17 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_18  tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_18\" ><div class=\"td-fix-index\"><p><strong>Healthy Tips for breakfast convenience:<\/strong><\/p>\n<p>Make extra batter and freeze the pancakes, place them individually in plastic saran wrap, and then put them in a container. Take them out when you want a healthy breakfast on the go. \u00a0They freeze well and you can easy reheat them in a toaster.<\/p>\n<p><strong>This beats the frozen pancakes from your grocery store that contain many unhealthy preservatives.<\/strong><\/p>\n<p><span style=\"font-size: 16pt;\"><strong>Here&#8217;s another recommendations and options for a low calorie healthy breakfast on the go!<\/strong><\/span><\/p>\n<p><strong><em>Add a slim fast breakfast bar to your daily diet, it is only 180 calories. <\/em><span style=\"font-weight: normal;\">This is an easy on the go breakfast meal that you can include in your diet a least 3-4 days a week, don\u2019t try to include a break bar into your diet every day of the week, you need to add variety into your diet so you don\u2019t get bored of the same meals. The slim fast breakfast bar<\/span><span style=\"font-weight: normal;\"> will help you manage your weight loss plan, just include a low calorie slim fast breakfast bar into your daily diet plan for breakfast and you will stay on track to achieving your weight loss goal. It is a great option for those of you who are on the go, and need a quick healthy low calorie breakfast that will not\u00a0sabotage your weight loss goal.<\/span><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,71,6],"tags":[89,91],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weigh-less-breakfast-recipes","category-high-fiber-meals","category-healthy-recipes","tag-breakfast-weight-loss-tips","tag-whole-wheat-breakfast-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media\/10220"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}