\n
![\"\"](\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/01\/low-calorie-recipes-nachos.jpg\" "\\"low-calorie-nachos-recipe\\"")
<\/a>\nNonstick cooking spray
\n3\/4 cup chopped onion
\n2 jalapeno peppers, seeded, chopped
\n3 cloves garlic, finely chopped
\n2 teaspoons chili powder
\n1\/2 teaspoon ground cumin
\n1 boneless skinless chicken breast (about 6 ounces)
\n1 can (14-1\/2 ounces) mexican-style diced tomatoes, drained
\n1 cup (4 ounces) shredded reduced fat Monterey Jack cheese
\n2 tablespoons black olives, chopped
\n4 ounces low fat tortilla chips<\/p>\n
Directions:<\/strong> Spoon tomato mixture, cheese and olives over chips. Bake five minutes or until cheese melts.<\/p>\n Recipe makes four servings<\/p>\n Nutrition Information:<\/p>\n Calories: 99<\/p>\n Fat: 1g<\/p>\n Cholesterol: 11mg<\/p>\n Sodium: 153mg<\/p>\n","protected":false},"excerpt":{"rendered":" Your don’t have always sacrifice when losing weight – Treat Yourself with great tasting low calorie Nachos. The whole family will love this Mexican treat! Serving Size: 4 – Only 89 calories a serviing Ingredients: Nonstick cooking spray 3\/4 cup chopped onion 2 jalapeno peppers, seeded, chopped 3 cloves garlic, finely chopped 2 teaspoons chili […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,22,6],"tags":[],"class_list":["post-1330","post","type-post","status-publish","format-standard","hentry","category-weighless-chicken-recipes","category-weigh-less-dinner-recipes","category-healthy-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=1330"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1330\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=1330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=1330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=1330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPreheat oven to 350-degrees. Place chips on 13 x 9-inch baking pan.
\nSpray large nonstick skillet with cooking spray. Heat over medium heat until hot.
\nAdd onion, peppers, garlic, chili powder and cumin.
\nCook and stir five minutes or until vegetables are tender.
\nStir in chicken and tomatoes.<\/p>\n