1. Increase\u00a0Fiber Intake…reduce food intake
\n<\/strong><\/h3>\nFiber is key to a healthy diet. Studies have shown that most people with high fiber diets lose more weight.\u00a0Fiber actually acts as a binding agent, it blinds to fatty deposits flushing them out of your system increasing weight loss.\u00a0Another plus: fiber increases bulk in the stomach, which promotes feelings of satiety to help reduce food intake by 40 percent. Most experts suggest 25 to 30 grams of fiber per day.A recent study published in the Journal of the American Dietetic Association looked at the diets of 52 overweight\/obese people and compared them to 52 normal-weight people.\u00a0Results indicated that the diets of the obese group had higher amounts of fat,\u00a0saturated fat <\/a>and\u00a0cholesterol, and lower amounts of\u00a0fiber intake.<\/p>\nThe USDA recommends the following amounts of fiber intake per day:<\/strong><\/h4>\n\n- 25 grams for women<\/li>\n
- 38 grams for men<\/li>\n
- 28 grams for pregnant women<\/li>\n
- 29 grams for Breast feeding Women<\/li>\n<\/ul>\n
Click below on the “fiber food chart” which contains a list of \u00a0food fiber amounts – get a list of foods with fiber amounts this will help you too incorporate high fiber foods into your daily diet. \u00a0Reach your weight loss goals today by including 15 to 30% fiber in your daily diet plan. <\/a>Set goals and gradually work up to including \u00a015% to 30% of fiber into your daily diet.<\/p>\nYou don’t have do it all at once.\u00a0FIBER FOOD CHART<\/a>.<\/em><\/strong><\/p>\n2. Make Healthy Snack Choices…reduce calories
\n<\/strong><\/span><\/h3>\nChoose low Calorie Popcorn:<\/h4>\n
Popcorn Benefits:<\/strong><\/p>\nIt is very low in calories and high in fiber. Use a tablespoon of herb flavored Olive oil (i.e parsley, basil, oregano, ect.) to pop the corn.\u00a0The herb flavored olive oil gives the popcorn a great taste. You can also use Italian Gourmet Dipping and Cooking Olive Oil<\/a>,or another brand of dipping Olive Oil. \u00a0This adds a lot a flavor to your popcorn just try it you will love it. Let us know what you think?\u00a0Just 4 cups of popcorn = 120 calories, and\u00a04grams of fiber and it taste great you can’t go wrong!<\/p>\nChoose Almonds for High Fiber: <\/strong><\/h3>\nAlmonds are full of nutritional value and a high source of fiber. There benefits are endless, a cup of almonds is 143 calories and has 11.3 grams of fiber, so choose this great tasting snack to increase your weight loss. Have a half of cup of almonds @ 71 calories for your nightly snack, it will keep you on track to your weight loss goals while satisfying your nightly snack cravings.<\/p>\n
Almond Benefits:<\/strong>
\nAlmonds are not only important to weight loss but they \u00a0help in preventing cancer, heart diseases, diabetes, digestive system problems etc. Almonds are also found to be helpful in preventing , high blood pressure situations, cholesterol, weight problem etc.<\/p>\nBlue Diamond Almonds have convenient snack packs that are a great on the go option. Take these almond snack packs with you in your purse or in your pocket. They are great to have during the day to satisfy your snack cravings without ruining your diet. Amazon.com has blue diamond at a great price below.<\/p>\n
The USDA recommends the following amounts of fiber intake per day:<\/strong><\/h4>\n\n- 25 grams for women<\/li>\n
- 38 grams for men<\/li>\n
- 28 grams for pregnant women<\/li>\n
- 29 grams for Breast feeding Women<\/li>\n<\/ul>\n
Click below on the “fiber food chart” which contains a list of \u00a0food fiber amounts – get a list of foods with fiber amounts this will help you too incorporate high fiber foods into your daily diet. \u00a0Reach your weight loss goals today by including 15 to 30% fiber in your daily diet plan. <\/a>Set goals and gradually work up to including \u00a015% to 30% of fiber into your daily diet.<\/p>\nYou don’t have do it all at once.\u00a0FIBER FOOD CHART<\/a>.<\/em><\/strong><\/p>\n2. Make Healthy Snack Choices…reduce calories
\n<\/strong><\/span><\/h3>\nChoose low Calorie Popcorn:<\/h4>\n
Popcorn Benefits:<\/strong><\/p>\nIt is very low in calories and high in fiber. Use a tablespoon of herb flavored Olive oil (i.e parsley, basil, oregano, ect.) to pop the corn.\u00a0The herb flavored olive oil gives the popcorn a great taste. You can also use Italian Gourmet Dipping and Cooking Olive Oil<\/a>,or another brand of dipping Olive Oil. \u00a0This adds a lot a flavor to your popcorn just try it you will love it. Let us know what you think?\u00a0Just 4 cups of popcorn = 120 calories, and\u00a04grams of fiber and it taste great you can’t go wrong!<\/p>\nChoose Almonds for High Fiber: <\/strong><\/h3>\nAlmonds are full of nutritional value and a high source of fiber. There benefits are endless, a cup of almonds is 143 calories and has 11.3 grams of fiber, so choose this great tasting snack to increase your weight loss. Have a half of cup of almonds @ 71 calories for your nightly snack, it will keep you on track to your weight loss goals while satisfying your nightly snack cravings.<\/p>\n
Almond Benefits:<\/strong>
\nAlmonds are not only important to weight loss but they \u00a0help in preventing cancer, heart diseases, diabetes, digestive system problems etc. Almonds are also found to be helpful in preventing , high blood pressure situations, cholesterol, weight problem etc.<\/p>\nBlue Diamond Almonds have convenient snack packs that are a great on the go option. Take these almond snack packs with you in your purse or in your pocket. They are great to have during the day to satisfy your snack cravings without ruining your diet. Amazon.com has blue diamond at a great price below.<\/p>\n
Click below on the “fiber food chart” which contains a list of \u00a0food fiber amounts – get a list of foods with fiber amounts this will help you too incorporate high fiber foods into your daily diet. \u00a0Reach your weight loss goals today by including 15 to 30% fiber in your daily diet plan. <\/a>Set goals and gradually work up to including \u00a015% to 30% of fiber into your daily diet.<\/p>\n You don’t have do it all at once.\u00a0FIBER FOOD CHART<\/a>.<\/em><\/strong><\/p>\n Popcorn Benefits:<\/strong><\/p>\n It is very low in calories and high in fiber. Use a tablespoon of herb flavored Olive oil (i.e parsley, basil, oregano, ect.) to pop the corn.\u00a0The herb flavored olive oil gives the popcorn a great taste. You can also use Italian Gourmet Dipping and Cooking Olive Oil<\/a>,or another brand of dipping Olive Oil. \u00a0This adds a lot a flavor to your popcorn just try it you will love it. Let us know what you think?\u00a0Just 4 cups of popcorn = 120 calories, and\u00a04grams of fiber and it taste great you can’t go wrong!<\/p>\n Almonds are full of nutritional value and a high source of fiber. There benefits are endless, a cup of almonds is 143 calories and has 11.3 grams of fiber, so choose this great tasting snack to increase your weight loss. Have a half of cup of almonds @ 71 calories for your nightly snack, it will keep you on track to your weight loss goals while satisfying your nightly snack cravings.<\/p>\n Almond Benefits:<\/strong> Blue Diamond Almonds have convenient snack packs that are a great on the go option. Take these almond snack packs with you in your purse or in your pocket. They are great to have during the day to satisfy your snack cravings without ruining your diet. Amazon.com has blue diamond at a great price below.<\/p>\n2. Make Healthy Snack Choices…reduce calories
\n<\/strong><\/span><\/h3>\nChoose low Calorie Popcorn:<\/h4>\n
Choose Almonds for High Fiber: <\/strong><\/h3>\n
\nAlmonds are not only important to weight loss but they \u00a0help in preventing cancer, heart diseases, diabetes, digestive system problems etc. Almonds are also found to be helpful in preventing , high blood pressure situations, cholesterol, weight problem etc.<\/p>\n
![\"\"](\"http:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&Format=_SL160_&ASIN=B0032ZB03G&MarketPlace=US&ID=AsinImage&WS=1&tag=shrinkfoods-20&ServiceVersion=20070822\")
<\/a>![\"\"](\"http:\/\/www.assoc-amazon.com\/e\/ir?t=shrinkfoods-20&l=as2&o=1&a=B0032ZB03G\")
<\/td>\n