{"id":1591,"date":"2010-02-20T15:02:17","date_gmt":"2010-02-20T20:02:17","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=1591"},"modified":"2011-02-02T16:48:53","modified_gmt":"2011-02-02T21:48:53","slug":"great-tasting-low-calorie-roasted-corn-and-chicken-tostada","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/great-tasting-low-calorie-roasted-corn-and-chicken-tostada\/","title":{"rendered":"Great tasting low-calorie Roasted Corn and Chicken Tostada"},"content":{"rendered":"<p><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/02\/roasted-corn-chicken-tostada5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1595\" title=\"roasted-corn-chicken-tostada-recipe\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/02\/roasted-corn-chicken-tostada5-300x293.jpg\" alt=\"\" width=\"300\" height=\"293\" \/><\/a><\/p>\n<p><strong>Ingredients<br \/>\n<\/strong><\/p>\n<p>1 whole wheat tortilla (7-inch)<br \/>\n1 teaspoon of olive oil<br \/>\n1\/3 cup of frozen whole  kernal corn<br \/>\n1 teaspoon of olive oil<br \/>\n2 ounces of boneless skinless chicken, cut into small pieces.<br \/>\n1\/2 teaspoon of chili powder<br \/>\n1\/4 teaspoon of cumin<br \/>\n1\/4 cup of black beans<br \/>\n1\/4 cup of salsa<br \/>\n1 tablespoon cup of sour cream<br \/>\n1 cup of shredded lettuce<br \/>\n1\/2 cup of low cal cheese<br \/>\nDirections:<\/p>\n<p>Brush olive oil on both side of the torilla. Place tortilla on baking sheet. Bake a 400 F about 10 minutes or until crisp.<\/p>\n<p>Meanwhile, in a small nonstick skillet with the remaining olive oil cook corn over medium-high heat for 1 to 3 minutes or until beginning to brown, stirring frequently. Remove from skillet. Set aside.<\/p>\n<p>In same small skillet heat oil. Add chicken, chili powder and cumin. Cook and stir over medium-high heat for 2 to 3 minutes or until chicken is not longer pink. Stir in salsa, beans and corn. Heat through.<\/p>\n<p>Place tortilla on serving plate. top with lettuce, chicken mixture, cheese and sour cream. Serve Immediately<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 whole wheat tortilla (7-inch) 1 teaspoon of olive oil 1\/3 cup of frozen whole kernal corn 1 teaspoon of olive oil 2 ounces of boneless skinless chicken, cut into small pieces. 1\/2 teaspoon of chili powder 1\/4 teaspoon of cumin 1\/4 cup of black beans 1\/4 cup of salsa 1 tablespoon cup of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,22,6],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","hentry","category-weighless-chicken-recipes","category-weigh-less-dinner-recipes","category-healthy-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=1591"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1591\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}