{"id":1599,"date":"2010-03-08T10:37:44","date_gmt":"2010-03-08T15:37:44","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=1599"},"modified":"2010-07-16T18:23:23","modified_gmt":"2010-07-16T23:23:23","slug":"low-calorie-high-fiber-black-bean-breakfast-burrito","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/low-calorie-high-fiber-black-bean-breakfast-burrito\/","title":{"rendered":"Low Calorie high fiber Black Bean Breakfast Burrito"},"content":{"rendered":"

\"\"<\/a><\/h4>\n

INGREDIENTS<\/h4>\n
    \n
  • 1<\/strong> egg and 2 egg whites<\/li>\n
  • 1\/4<\/strong> cup canned black beans, rinsed and drained<\/li>\n
  • 2<\/strong> tablespoons salsa<\/li>\n
  • 2<\/strong> tablespoons shredded low-fat cheddar cheese<\/li>\n
  • 1<\/strong> small whole-wheat tortilla<\/li>\n<\/ul>\n

    Make it:<\/p>\n

    Scramble eggs, then add beans, salsa and cheese.<\/p>\n

    Fill tortilla with egg mixture.<\/p>\n

    288 calories, \u00a0fat 7g, fiber 6 g<\/p>\n

    Oskri fiber bar<\/strong> \u2013 almonds and cranberries<\/p>\n

    Here is another breakfast option that is high in fiber (13 grams) and taste great. <\/strong>If you are looking to lose weight or just stay healthy, a high fiber diet is a great way to stay healthy or lose weight. The Oskri fiber bars are great for on-the-go breakfast or lunch meal. The almonds and cranberries taste great, and it is also gluten free, so enjoy and get a discount on Oskri from Amazon. The oskri benefits include:<\/p>\n\n\n\n\n\n\n\n
    \u2022<\/td>\nGluten Free, Lactose Free, Low Sugar, No Additives, No Preservatives, Vegan, Kosher, Halal<\/td>\n<\/tr>\n
    \u2022<\/td>\n13g of fiber per bar, over 40% of daily fiber needs<\/td>\n<\/tr>\n
    \u2022<\/td>\nMade with Renewable Energy<\/td>\n<\/tr>\n
    \u2022<\/td>\nOnly 4 grams of sugar per bar.<\/td>\n<\/tr>\n
    \u2022<\/td>\n100% soluble fiber<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    INGREDIENTS 1 egg and 2 egg whites 1\/4 cup canned black beans, rinsed and drained 2 tablespoons salsa 2 tablespoons shredded low-fat cheddar cheese 1 small whole-wheat tortilla Make it: Scramble eggs, then add beans, salsa and cheese. Fill tortilla with egg mixture. 288 calories, \u00a0fat 7g, fiber 6 g Oskri fiber bar \u2013 almonds […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,6],"tags":[78],"class_list":["post-1599","post","type-post","status-publish","format-standard","hentry","category-weigh-less-breakfast-recipes","category-healthy-recipes","tag-high-fiber-breakfast-meals"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1599\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}