{"id":1601,"date":"2010-03-05T19:41:33","date_gmt":"2010-03-06T00:41:33","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=1601"},"modified":"2010-03-05T19:46:31","modified_gmt":"2010-03-06T00:46:31","slug":"eating-out-diet-tips","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/eating-out-diet-tips\/","title":{"rendered":"Eating out Diet Tips"},"content":{"rendered":"\n\n\n\n\n
\"\"<\/a><\/p>\n

EATING OUT ON A DIET<\/strong><\/p>\n

Asian Crunch Salad<\/p>\n


\n<\/strong><\/td>\n<\/tr>\n

\"\"You can treat yourself without packing on the pounds or hurting your diet plan!<\/strong><\/td>\n<\/tr>\n
\n

\"http:\/\/www.usatoday.com\/news\/_photos\/2010\/01\/04\/steakx-square.jpg\"Dinners under 550 calories each:<\/strong><\/p>\n

Applebee’s<\/strong>:<\/p>\n

    \n
  • Asian Crunch Salad<\/strong> or Grilled Shrimp ‘N Spinach Salad<\/strong> or Grilled Dijon Chicken<\/strong> and Portobellos<\/strong> or Asiago Peppercorn Steak <\/strong>or Santa Fe Chicken Salad<\/strong>.<\/li>\n<\/ul>\n

    Dominos<\/strong> or other pizza place:<\/p>\n

      \n
    • 2 pieces of Thin Crust Pizza<\/strong> with grilled chicken and green peppers, and garden salad with 1 packet light Italian dressing<\/strong>.<\/li>\n<\/ul>\n

      Chipotle<\/strong> or other Mexican restaurant:<\/p>\n

        \n
      • Three Steak Tacos<\/strong> (three soft taco shells, steak, fajita vegetables, tomato salsa and lettuce)<\/li>\n<\/ul>\n

        Ruby Tuesday<\/strong> or other steak place that serves plain vegetables:<\/p>\n

          \n
        • Petite Sirloin<\/strong>, creamy mashed cauliflower, small salad or Smart Eating Grilled Chicken Wrap<\/strong><\/li>\n<\/ul>\n

          Chili’s<\/strong>:<\/p>\n

            \n
          • Guiltless Buffalo Chicken Sandwich<\/strong> with Baked Beans<\/li>\n<\/ul>\n


            \n<\/strong>Boston Market<\/strong>:<\/p>\n

              \n
            • Roasted Turkey Breast<\/strong>, vegetable stuffing, steamed vegetables, fresh fruit cup<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

              EATING OUT ON A DIET Asian Crunch Salad You can treat yourself without packing on the pounds or hurting your diet plan! Dinners under 550 calories each: Applebee’s: Asian Crunch Salad or Grilled Shrimp ‘N Spinach Salad or Grilled Dijon Chicken and Portobellos or Asiago Peppercorn Steak or Santa Fe Chicken Salad. Dominos or other […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-1601","post","type-post","status-publish","format-standard","hentry","category-diet-tools"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=1601"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1601\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}