{"id":1648,"date":"2010-03-05T19:38:49","date_gmt":"2010-03-06T00:38:49","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=1648"},"modified":"2010-03-05T19:40:16","modified_gmt":"2010-03-06T00:40:16","slug":"low-calorie-pasta-spinach-lasagna","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/low-calorie-pasta-spinach-lasagna\/","title":{"rendered":"Low Calorie Pasta Spinach Lasagna"},"content":{"rendered":"<h3><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/03\/pasta_spinach1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1650\" title=\"pasta_spinach\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/03\/pasta_spinach1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/h3>\n<h3>weighless with this great tasting Lasagna<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>8 ounces whole-wheat rotini or fusilli<\/li>\n<li>1 tablespoon extra-virgin olive oil<\/li>\n<li>1 onion, chopped<\/li>\n<li>3 cloves cloves garlic, sliced<\/li>\n<li>8 ounces sliced white mushrooms (about 3 1\/2 cups)<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 teaspoon freshly ground pepper<\/li>\n<li>1 14-ounce can diced tomatoes with Italian herbs<\/li>\n<li>8 cups baby spinach<\/li>\n<li>1\/2 teaspoon crushed red pepper (optional)<\/li>\n<li>3\/4 cup part-skim ricotta cheese<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<li>Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large bowl.<\/li>\n<p><\/p>\n<li>Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, about 3 minutes. Add mushrooms, salt and pepper and cook, stirring, until the mushrooms release their liquid, 4 to 6 minutes.<\/li>\n<p><\/p>\n<li>Add tomatoes, spinach and crushed red pepper (if using). Increase heat to medium-high; cook, stirring once halfway through, until the spinach is wilted, about 4 minutes.<\/li>\n<p><\/p>\n<li>Toss the sauce with the pasta and divide among 4 bowls. Dollop each serving with 3 tablespoons of ricotta.<\/li>\n<p><strong>Per serving:<\/strong> 364 calories; 9 g fat (3 g sat, 4 g mono); 14 mg cholesterol; 16 g protein; 7 g fiber; 588 mg sodium; 786 mg potassium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>weighless with this great tasting Lasagna Ingredients: 8 ounces whole-wheat rotini or fusilli 1 tablespoon extra-virgin olive oil 1 onion, chopped 3 cloves cloves garlic, sliced 8 ounces sliced white mushrooms (about 3 1\/2 cups) 1\/2 teaspoon salt 1\/4 teaspoon freshly ground pepper 1 14-ounce can diced tomatoes with Italian herbs 8 cups baby spinach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,25,6],"tags":[],"class_list":["post-1648","post","type-post","status-publish","format-standard","hentry","category-weigh-less-dinner-recipes","category-low-calorie-pasta-recipes","category-healthy-recipes"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=1648"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/1648\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}