{"id":2391,"date":"2010-05-29T15:06:03","date_gmt":"2010-05-29T20:06:03","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=2391"},"modified":"2015-11-14T22:23:50","modified_gmt":"2015-11-15T03:23:50","slug":"the-kettlebell-exercise-swing-workout-move","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/the-kettlebell-exercise-swing-workout-move\/","title":{"rendered":"The Kettlebell Swing Workout"},"content":{"rendered":"

You will love it and get fit once you get the hang of being able keep yourself balanced during your workouts, you will then start to really enjoy it, and find it to be an effective fitness program.\u00a0The kettlebell is a ball of iron with a handle that comes in many sizes. It can workout all major part of the body! It is a great fitness program to lose weight\u00a0while toning and sculpting your body. You can purchase your kettlebell below at a great price! Get started today and have fun!\u00a0It is recommended that beginners start out with a 10 pound kettlebell<\/a> and don\u2019t increase the weight until you can do the move perfect.The GoFit 10-Pound Yellow Kettlebell with vinyl coating with training DVD is perfect for beginners.<\/p>\n

The Swing Move How to<\/span><\/h2>\n