{"id":2850,"date":"2010-07-19T15:06:35","date_gmt":"2010-07-19T20:06:35","guid":{"rendered":"http:\/\/shrinkingtheplanet.com\/weighless\/?p=2850"},"modified":"2010-08-10T17:32:50","modified_gmt":"2010-08-10T22:32:50","slug":"lemon-olive-oil-baked-salmon-linguine-and-parsley","status":"publish","type":"post","link":"https:\/\/shrinkingtheplanet.com\/weighless\/lemon-olive-oil-baked-salmon-linguine-and-parsley\/","title":{"rendered":"Lemon Olive Oil Baked Salmon, linguine and Parsley"},"content":{"rendered":"<p><strong><span style=\"font-family: Verdana;\"><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/07\/Salmon-recipe_pasta1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2851 alignleft\" title=\"Salmon-recipe_pasta\" src=\"http:\/\/shrinkingtheplanet.com\/weighless\/wp-content\/uploads\/2010\/07\/Salmon-recipe_pasta1.jpg\" alt=\"\" width=\"231\" height=\"284\" \/><\/a><br \/>\n<\/span><\/strong><\/p>\n<p><span style=\"font-family: Verdana;\">This dish is so simple yet so tasty. If you&#8217;ve got time,  you could use home-made pasta here; if not, thin linguine  will do a fabulous job. <\/span><\/p>\n<p><span style=\"font-family: Verdana;\">What make this dish so good are the salmon juices, which  mingle with the olive oil and lemon in the oven, so when you&#8217;re pouring them over  the pasta, use a spatula to scrape out every last drop.<\/span><\/p>\n<p><span style=\"font-family: Verdana;\">This low calorie recipe is such a healthy meal. Salmon is low in calories and saturated fat, and has long been known for it numerous health benefits. <\/span><\/p>\n<p><span style=\"font-family: Verdana;\">Salmon does the body good because it is an excellent source of nutrients that are essential to a healthy diet and weight loss plan.<\/span><\/p>\n<p><em><span style=\"font-family: Verdana;\">Recipe Preparation time: \u00a025 minutes<\/span><\/em><\/p>\n<p><em><span style=\"font-family: Verdana;\">Serves\u00a0 4<\/span><\/em><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Verdana;\">2 tablespoons of olive oil<\/span><\/li>\n<li><span style=\"font-family: Verdana;\">finely grated rind and juice of 1 lemon<\/span><\/li>\n<li><span style=\"font-family: Verdana;\">freshly ground sea salt and freshly ground black  pepper<\/span><\/li>\n<li><span style=\"font-family: Verdana;\">4 x 175g (6oz) salmon fillets, skinned<\/span><\/li>\n<li><span style=\"font-family: Verdana;\">350g (12oz) whole wheat<\/span><\/li>\n<li><span style=\"font-family: Verdana;\">4 tablespoons chopped fresh parsley<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Verdana;\"><strong>1 <\/strong>Preheat the oven to 200\u00b0C\/400\u00b0F\/Gas Mark  6.<\/span><\/p>\n<p><span style=\"font-family: Verdana;\"><strong>2 <\/strong>include olive oil\u00a0in a small roasting tin and add  the lemon rind and juice. Season with plenty of salt and pepper.<\/span><\/p>\n<p><span style=\"font-family: Verdana;\"><strong>3 <\/strong>Lay the salmon fillets in the roasting tin and  turn them around in the lemony oil, ending up skinned-side down. Place in the  oven for 7-8 minutes until cooked through but still moist inside. To test  whether the salmon is done, give the fattest part a gentle squeeze and it should  give slightly &#8211; if it&#8217;s still wobbly, pop it back into the oven for another  couple of minutes. If it feels solid, it&#8217;s overcooked.<\/span><\/p>\n<p><span style=\"font-family: Verdana;\"><strong>4 <\/strong>Meanwhile, throw the pasta into a large pan of  boiling salted water and cook according to the packet instructions until <em>al  dente. <\/em>Take the salmon out of the roasting tin and place on a warmed plate.  Drain the pasta, mix with the lemony olive oil juices collected in the salmon  roasting tin and add the parsley. Divide the parsley between four warmed plates.  Set the baked salmon fillet on top and tuck in!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This dish is so simple yet so tasty. If you&#8217;ve got time, you could use home-made pasta here; if not, thin linguine will do a fabulous job. What make this dish so good are the salmon juices, which mingle with the olive oil and lemon in the oven, so when you&#8217;re pouring them over the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,81,6],"tags":[100,99],"class_list":["post-2850","post","type-post","status-publish","format-standard","hentry","category-weigh-less-dinner-recipes","category-salmon-recipes","category-healthy-recipes","tag-linguine-salmon-recipe","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/2850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/comments?post=2850"}],"version-history":[{"count":0,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/posts\/2850\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/media?parent=2850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/categories?post=2850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinkingtheplanet.com\/weighless\/wp-json\/wp\/v2\/tags?post=2850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}